#Gut #health is really important because it affects many aspects of our overall health. The gut is home to lots of tiny living things called microorganisms, and they help with things like digesting food, keeping our immune system strong, and even affecting our mood. When there's a problem with the balance of these microorganisms, it can cause all sorts of health issues like bowel problems, being overweight, blood sugar imbalances and even feeling anxious or sad. The microorga

There's a difference between Juicing and Blending. I personally prefer blending over juicing, because I want to incorporate all the fibers of the fruit and vegetable, so that it helps me to keep my blood sugar levels more balanced throughout the day. They are both healthy methods that can help you get the nourishment that your body needs to stay healthy. Which do you prefer to do and why? Juicing and blending are two methods of preparing fruits and vegetables that offer di

Salt is an essential nutrient that plays a critical role in the proper functioning of the human body. It is important to have some salt in your diet each day due to the following reasons: Electrolyte Balance: Sodium is one of the key electrolytes in the body, along with potassium, magnesium, and calcium. These electrolytes help regulate the balance of fluids both inside and outside of cells, which is crucial for maintaining proper hydration, nerve function, and muscle functio

I am constantly hearing my clients tell me that their doctors tell them they must avoid fruit in their diets because of the sugar content, but this is far from the truth. The belief that people with certain health conditions should avoid fruit is a myth that lacks scientific evidence. In fact, fruits are an essential part of a healthy diet for most individuals, including those with health conditions. Firstly, fruits are packed with essential nutrients that are crucial for ove

When someone consumes meat as part of their diet, they are commonly referred to as an omnivore. An omnivore is an organism that can consume both plant-based and animal-based foods. In the context of human diet, an omnivore is someone who consumes a wide range of foods, including meat, fish, poultry, dairy, eggs, fruits, vegetables, grains, and other plant-based foods. Most humans are classified as omnivores, as our digestive systems are adapted to process both animal and pla

Finding and receiving better health comes from deep within. From a natural health perspective, in order to begin seeing healthy changes...

Citrine is absolutely beautiful in its gold and brown tone colors. It is known as the stone that can help with manifesting all of your dreams and desires. Bringing citrine into your home or business can change any negativity into positive energy. It can also help towards greater success in everything you want to accomplish. It can help to manifest your dreams and desires, including better health, a new job, successful business, and even money. There are no limits or boundar

Love is healing. Rose quartz is one of the best stones to bring more love into your home, for a relationship or to help bring a sense of...

Health and wellness starts right here. Come check out our whole new look, what you may have missed and our natural wellness online store...

What does it take to attain optimal wellness? We'll review the 15 most important steps of what it takes to achieve optimal wellness,...

A big part of life challenges is all about keeping our #health strong and making sure we don't have to suffer from #illness. When illness strikes it's a time to re-evaluate what the causes of the illness were created from and why it also had to happen in the first place. Sometimes people go through life being diagnosed with a whole caveat of problems and a simple pill gives a small sense that everything's going to be ok, but then the ongoing cycle of the carnival ride which

When is the right time to begin a natural wellness routine for #children and #babies? This question comes up quite often and my answer...

Illness has always been dreaded by most everyone, but for most people they don't realize that prevention is the key to warding off...

Foods are loaded with added chemicals these days and food manufacturers will do anything to trick you into believing that something is...

Great #health or #illness is a choice which is created by man himself. Throughout my life I have seen far too much illness amongst...

Enema's are one of the most important things you can do for your health. Whether you want to prevent disease or get rid of it, you need...

When it comes to our #health and the total effect of #healing, more often than less it’s tied into our emotional state of mind and our...