#Gut #health is really important because it affects many aspects of our overall health. The gut is home to lots of tiny living things...

There's a difference between Juicing and Blending. I personally prefer blending over juicing, because I want to incorporate all the...

Salt is an essential nutrient that plays a critical role in the proper functioning of the human body. It is important to have some salt...

I am constantly hearing my clients tell me that their doctors tell them they must avoid fruit in their diets because of the sugar...

When someone consumes meat as part of their diet, they are commonly referred to as an omnivore. An omnivore is an organism that can...

Health and wellness is changing drastically, as what use to be known as future technology is already here right now, changing the lives...

Now this makes a whole lot more sense to me than the food pyramid most everyone’s been using for decades. This food pyramid fuels your...

Finding and receiving better health comes from deep within. From a natural health perspective, in order to begin seeing healthy changes...

Citrine is absolutely beautiful in its gold and brown tone colors. It is known as the stone that can help with manifesting all of your...

Love is healing. Rose quartz is one of the best stones to bring more love into your home, for a relationship or to help bring a sense of...

Health and wellness starts right here. Come check out our whole new look, what you may have missed and our natural wellness online store...

What does it take to attain optimal wellness? We'll review the 15 most important steps of what it takes to achieve optimal wellness,...

A big part of life challenges is all about keeping our #health strong and making sure we don't have to suffer from #illness. When...

When is the right time to begin a natural wellness routine for #children and #babies? This question comes up quite often and my answer...

Illness has always been dreaded by most everyone, but for most people they don't realize that prevention is the key to warding off...

Foods are loaded with added chemicals these days and food manufacturers will do anything to trick you into believing that something is...

Great #health or #illness is a choice which is created by man himself. Throughout my life I have seen far too much illness amongst...

Enema's are one of the most important things you can do for your health. Whether you want to prevent disease or get rid of it, you need...

When it comes to our #health and the total effect of #healing, more often than less it’s tied into our emotional state of mind and our...