Coming Back From Illness

Illness has always been dreaded by most everyone, but for most people they don't realize that prevention is the key to warding off #illness in the first place, so when diagnosed with something which seems horrific, a million thoughts and fears immediately come into place and thoughts about what happens from this point forward play rampantly inside the mind of the person, whose going through the whole ordeal. Is there infection, is surgery required to clear things up, or is there a natural process which can be implemented to get yourself well once again?

There is not one simple or direct answer to these questions. Depending upon the severity of the issues at hand, will determine the next steps the patient needs to take. However.... from a holistic and natural wellness point of view, it is imperative to immediately make sure that you are on a strict healthy diet which is full of nourishment which includes organic raw fruits and vegetables.

A #healthy #diet will dictate the health or healing process of the body. In order to fight disease our cells need to be strong and healthy. And they become healthy by eating healthy foods and getting enough sleep. Have you ever been really sick and no matter what you do, you just can’t clear it up? Most always it’s because your immune system is weak and your cells are not healthy enough to help you combat the illness. If you’re eating foods with sugar or chemicals, you’ll weaken your immune system and your cells, keeping you sick longer. If you’re not getting adequate sleep your cells can’t replenish themselves completely. Sleep and healthy food will help tremendously for a more speedier recovery no matter what illness has been brought upon you.

There are many other natural holistic ways to recover from illness and here are just a few to help you get started:

Reiki

Reiki is life force energy. During a #Reiki session you’ll meet with a Reiki practitioner who will probably have you lay down on a massage table where you just try and relax your whole body. The practitioner will gently place their hands on your body and then move them in different places. During this process you may feel very relaxed, be in a meditative state or even wide awake. The practitioner is the instrument or tool for Gods light to come through. The practitioner will feel the energy of Gods light come through their hands. You may feel a warmth coming through the hands and this is all very normal and very safe. God does the healing, you just have to give it a try. Sometimes you can clear things up within one appointment, but for bigger situations at hand it could take 7 or more appointments to get you to a healthier place then when you first began. Give it a try. More than likely you’ll love it.

Essential Oils

There are a variety of different essential oils to help you combat illness, stress, headaches, allergies and even anxiety. Essential oils come from plants. They are Gods medicine for us and they are natural. And most have no side effects.

Crystals

Crystals are rocks and stones from the earth. There are many different kinds of crystals and each have different healing capabilities. The benefits of crystals can be superior. Each crystal has its own unique job and each type is different from another. Crystals are rocks that God gave us as another form of tool to help us create wellness. They can change the vibration within your home or your body. You can wear them as jewelry, put them in your home or use them during your meditations. They all have a vibrational job to do and can be very beneficial.

Massage

Massage is one of the greatest health benefits you can give your body. Massage moves the lymphatic fluid around the body so it doesn’t become stagnant. It’s vital to keep the lymphatic system moving, this is also why exercise is so important. Exercise keeps it moving. The lymphatic system is related to the immune and vascular systems, and in order to get well after illness, it’s important to keep the lymph fluid moving. Go get a massage, it’s so very healthy and it will make you feel great.

CBD Oil

CBD oil from #hemp can be very effective at strengthening your immune system, reducing pain and inflammation and so much more. The benefits are endless. I highly recommend using it from hemp and not marijuana because hemp has no side effects, unlike marijuana which has THC. THC is which causes the high like effect. CBD oils need to be organic and full spectrum or its quality will be very poor. Full spectrum means that the whole plant was used and not only fragments or isolates of the plant. When isolates are used, the body has a harder time absorbing the beneficial nutrients, so only use full spectrum sourced CBD oil and this also goes for all essential oils in general.

When you're new to natural holistic wellness living it can be hard to figure out what's right for your own body. Listen to your intuition, it knows what you need and it knows how to guide you correctly. Living naturally is a lifestyle and it's a healthy one for sure. I love the way I feel each day by living naturally using the plants from the land which God gave us for our medicine. I eat healthy, sleep at least seven hours each night and I exercise. And... I love teaching this to my clients. This is the key to prevention from illness and coming back from illness and it's much simpler than you might even yet understand. Give it a try and see for yourself.

Light & Love,

Patty

For more great natural health info or to view our natural online shop go to: www.HolisticLifeAndWellness.com

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