Fruit... Is It Safe To Eat?

I am constantly hearing my clients tell me that their doctors tell them they must avoid fruit in their diets because of the sugar content, but this is far from the truth.

The belief that people with certain health conditions should avoid fruit is a myth that lacks scientific evidence. In fact, fruits are an essential part of a healthy diet for most individuals, including those with health conditions.

Firstly, fruits are packed with essential nutrients that are crucial for overall health. They are rich in vitamins, minerals, antioxidants, and fiber, which are all essential for maintaining optimal health, regardless of an individual's health condition. Vitamins and minerals found in fruits, such as vitamin C, vitamin A, and potassium, play a crucial role in supporting the immune system, promoting healthy vision, and maintaining proper heart function. Antioxidants found in fruits, such as flavonoids and carotenoids, help fight inflammation and reduce the risk of chronic diseases, including cancer and cardiovascular disease. The fiber found in fruits aids digestion, promotes gut health, and can help manage conditions such as high sugar illnesses and obesity.

Secondly, fruits are naturally low in fat and calories, making them an ideal choice for those with health conditions that require weight management or restricted calorie intake. Most fruits have a high water content, which can help with hydration and promote a feeling of fullness, making them a healthy option for snacking or as part of a meal. Fruits can also be a good source of natural sweetness, making them a healthier alternative to added sugars in the diet, which can be detrimental to individuals with health conditions such as diabetes.

Lastly, the myth that people with health conditions should avoid fruits may stem from concerns about their natural sugar content. However, the sugar found in fruits is naturally occurring and is different from added sugars found in processed foods. The sugar in fruits is typically accompanied by fiber, which slows down the absorption of sugar in the bloodstream and prevents rapid spikes in blood sugar levels. Therefore, moderate consumption of fruits is generally safe and can be included as part of a balanced diet for most individuals, including those with health conditions.

Don't be afraid to eat fruit, it's part of Gods medicine that he gave us to help the body stay healthy.

Light, Love and Great Health,

Patty, ND, CNHP, CHS

#livinganaturalhealthlifestyle, #fruits, #naturalhealth, #holistichealth, #Godsmedicine #healthyfood #healthyliving #wholefoods #wholefoodnutrition, #nutrition