Sweet potatoes are all the rage, but these store bought sweet potatoes aren't as healthy for you as you may be thinking. Check out the ingredients list. They have canola oil which is very unhealthy and many other fillers. Your body doesn't want these things in it. They're not good for you and can disrupt the digestive system. Make your own healthy version. Just purchase fresh sweet potatoes, cut into slices, rub some grapeseed oil on them, add some garlic salt, bake at 40

If health insurance companies said that they wouldn’t offer people insurance if they smoked, drink alcohol or eat junk food regularly, then we’d have more people taking better care of themselves. And the costs associated with insurance would be significantly less. For more natural health info: HolisticSolutionsWellness.com #healthinsurance #health #naturalhealth #alternativehealth #healthrisks #betterhealth #healrhyliving #betterhealth

If it grows in nature, eat it. If it’s made by man, DON’T! For great health articles, videos and more natural health info go to:...

The root cause of illness is an undernourished body and many are laden with toxins. Most people in America are undernourished, and it’s within every walk of life and it doesn’t matter if people are rich or poor. People are undernourished because either they’re feeding the body improperly or their digestive systems are not assimilating nutrients properly and they don’t even know it. What this means is that no matter how healthy you feed it, if your body isn’t absorbing all the

Finding and receiving better health comes from deep within. From a natural health perspective, in order to begin seeing healthy changes...

Health and wellness starts right here. Come check out our whole new look, what you may have missed and our natural wellness online store...

What does it take to attain optimal wellness? We'll review the 15 most important steps of what it takes to achieve optimal wellness,...

Flu season is upon us once again and it's time to get our bodies in check and get our shields up to protect ourselves from this very dreaded #illness. The #flu can strike without any notice and throw us down and into bed for usually 3-10 days. But, we all have the opportunity to help keep it at bay or not even get it at all. Here's what you can do right now naturally, to help keep your body strong, so you don't have to take on this next seasons battle. Take vitamin C and

When is the right time to begin a natural wellness routine for #children and #babies? This question comes up quite often and my answer...

Illness has always been dreaded by most everyone, but for most people they don't realize that prevention is the key to warding off...

What does it take to keep looking and feeling #young? Our #body has the ability to age slowly and not have #wrinkles or any gray hair. There's a simple answer and the answer is; eat right, exercise, get adequate sleep, stress less and hydrate yourself with tons of water every day. Feeding the Body One of the most important things is eating the right food, so that your body receives adequate nourishment. If you eat processed or cooked foods, you're just filling yourself up

Foods are loaded with added chemicals these days and food manufacturers will do anything to trick you into believing that something is...

Naturopathy is a form of natural #wellness to help the body alleviate illness and help maintain optimal wellness. #Naturopathy looks at...

How bad can #dairy really be? It's in a lot of the foods we love to eat. The dairy industry is a multi-billion dollar industry, which...