If you’ve ever started a weight loss program and felt overwhelmed, you’re not alone. Most people don’t struggle because they can’t do it. They struggle because they try to do too much at once. The truth is, successful weight loss isn’t about perfection. It’s about consistency. And consistency becomes easy when you keep things simple. Simplicity Builds Momentum When you simplify your approach, you make it easier to show up every day. You’re not battling complicated rules, extr

For over 20 years, I’ve helped people lose weight, build healthier habits, and feel better in their bodies, through every season of life. And one thing I’ve learned is this: the holidays are actually one of the best times to begin your health journey. Most people wait for January, but that often leads to feeling discouraged or starting from a place of frustration. Instead, beginning now allows you to build momentum while still enjoying the season . You don’t have to give up y

People often ask me what I do to stay young, vibrant, and full of energy. The truth is, it’s not one single thing, it’s the collection of simple, intentional habits I’ve built into my life. These are the choices I make every day that keep me feeling youthful, strong, and aligned with the person God created me to be. Age truly doesn't matter. You can be youthful and not age aggressively or rather slowly, if you have the right habits. Everyone has the choice to stay young or g

If you want to transform your body and become healthier, then this is what you need to do: start giving your body what it was designed to thrive on. The human body is incredibly resilient and capable of remarkable change when it receives the right fuel, that is nutrient dense foods, consistent movement, quality sleep, and daily habits that support healing rather than hinder it. When you nourish yourself with real, whole foods, every system in your body begins to work more eff

Getting into the sun and receiving vitamin D is crucial for maintaining optimal health. Vitamin D is necessary for the body to absorb calcium and phosphorus, which are essential for strong bones and teeth. Without enough vitamin D, the body cannot effectively absorb these minerals, leading to weak bones and an increased risk of fractures. Furthermore, vitamin D deficiency has been linked to an increased risk of many chronic diseases. In addition to its role in bone health an

#Gut #health is really important because it affects many aspects of our overall health. The gut is home to lots of tiny living things called microorganisms, and they help with things like digesting food, keeping our immune system strong, and even affecting our mood. When there's a problem with the balance of these microorganisms, it can cause all sorts of health issues like bowel problems, being overweight, blood sugar imbalances and even feeling anxious or sad. The microorga

There's a difference between Juicing and Blending. I personally prefer blending over juicing, because I want to incorporate all the fibers of the fruit and vegetable, so that it helps me to keep my blood sugar levels more balanced throughout the day. They are both healthy methods that can help you get the nourishment that your body needs to stay healthy. Which do you prefer to do and why? Juicing and blending are two methods of preparing fruits and vegetables that offer di

Salt is an essential nutrient that plays a critical role in the proper functioning of the human body. It is important to have some salt in your diet each day due to the following reasons: Electrolyte Balance: Sodium is one of the key electrolytes in the body, along with potassium, magnesium, and calcium. These electrolytes help regulate the balance of fluids both inside and outside of cells, which is crucial for maintaining proper hydration, nerve function, and muscle functio

I am constantly hearing my clients tell me that their doctors tell them they must avoid fruit in their diets because of the sugar content, but this is far from the truth. The belief that people with certain health conditions should avoid fruit is a myth that lacks scientific evidence. In fact, fruits are an essential part of a healthy diet for most individuals, including those with health conditions. Firstly, fruits are packed with essential nutrients that are crucial for ove

When someone consumes meat as part of their diet, they are commonly referred to as an omnivore. An omnivore is an organism that can consume both plant-based and animal-based foods. In the context of human diet, an omnivore is someone who consumes a wide range of foods, including meat, fish, poultry, dairy, eggs, fruits, vegetables, grains, and other plant-based foods. Most humans are classified as omnivores, as our digestive systems are adapted to process both animal and pla

The bioenergetic field, also known as the biofield, is a subtle field of energy that is believed to surround and permeate the human body. It is often referred to as the "vital force" or "life force" that animates and sustains all living beings. The bioenergetic field is composed of various forms of energy, including electromagnetic fields, thermal energy, and subtle energy that cannot be easily measured by conventional scientific instruments. According to some holistic and co

Did you know that #backsleeping has a lot of health benefits versus sleeping on your side or on your stomach? Firstly, it promotes proper alignment of the spine, neck, and head, which can help reduce the risk of developing neck, back, or shoulder pain. Sleeping on your back allows the weight of your body to be evenly distributed, minimizing pressure points on joints and muscles. Secondly, sleeping on your back can benefit your skin. When you sleep on your face, you can develo

2023 is around the corner and this is the year to take back control of your own #health. There are too many people sick with illness and...

The body is resilient and can transform itself when it is given proper nutritious foods, exercise and enough sleep. Foods loaded with chemicals, sugar, dairy and ones that are processed are very hard for the body to digest and absorb and instantly cause havoc on our organs and body systems. These are toxic to the body and can create inflammation and other illness issues. Environmental factors, metals and dead foods will do the same. Also remember... Eat to live, don't live to

Sweet potatoes are all the rage, but these store bought sweet potatoes aren't as healthy for you as you may be thinking. Check out the ingredients list. They have canola oil which is very unhealthy and many other fillers. Your body doesn't want these things in it. They're not good for you and can disrupt the digestive system. Make your own healthy version. Just purchase fresh sweet potatoes, cut into slices, rub some grapeseed oil on them, add some garlic salt, bake at 40

The thyroid gland is a butterfly shape gland in the throat area of the body. If your #thyroid is out of balance it can cause a myriad of problems including weight gain, thinning hair, hair loss, constipation, heavy menstrual periods for women, dry skin, depression, anxiety attacks, and unexplained physical pain in the muscles and joints. (1) Most people are never even diagnosed as having a dysfunctional thyroid and go for years without any understanding as to why they experi

If health insurance companies said that they wouldn’t offer people insurance if they smoked, drink alcohol or eat junk food regularly, then we’d have more people taking better care of themselves. And the costs associated with insurance would be significantly less. For more natural health info: HolisticSolutionsWellness.com #healthinsurance #health #naturalhealth #alternativehealth #healthrisks #betterhealth #healrhyliving #betterhealth

If it grows in nature, eat it. If it’s made by man, DON’T! For great health articles, videos and more natural health info go to:...

"Hormone imbalances can be brought on by stress, injury, poor nutrition, and lack of exercise." (1)  This can happen to both men and women.  Many of the symptoms which men and women experience can be the same, but then there are still other symptoms that each sex can also experience separately. "Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because of their essential role in the body, even small hormonal imbalances can cause s

The root cause of illness is an undernourished body and many are laden with toxins. Most people in America are undernourished, and it’s within every walk of life and it doesn’t matter if people are rich or poor. People are undernourished because either they’re feeding the body improperly or their digestive systems are not assimilating nutrients properly and they don’t even know it. What this means is that no matter how healthy you feed it, if your body isn’t absorbing all the