Getting into the sun and receiving vitamin D is crucial for maintaining optimal health. Vitamin D is necessary for the body to absorb...

#Gut #health is really important because it affects many aspects of our overall health. The gut is home to lots of tiny living things...

There's a difference between Juicing and Blending. I personally prefer blending over juicing, because I want to incorporate all the...

Salt is an essential nutrient that plays a critical role in the proper functioning of the human body. It is important to have some salt...

I am constantly hearing my clients tell me that their doctors tell them they must avoid fruit in their diets because of the sugar...

When someone consumes meat as part of their diet, they are commonly referred to as an omnivore. An omnivore is an organism that can...

The bioenergetic field, also known as the biofield, is a subtle field of energy that is believed to surround and permeate the human body....

Did you know that #backsleeping has a lot of health benefits versus sleeping on your side or on your stomach? Firstly, it promotes proper...

2023 is around the corner and this is the year to take back control of your own #health. There are too many people sick with illness and...

The body is resilient and can transform itself when it is given proper nutritious foods, exercise and enough sleep. Foods loaded with...

Sweet potatoes are all the rage, but these store bought sweet potatoes aren't as healthy for you as you may be thinking. Check out the...

You’ve heard the phrase “You are what you eat.” But the truth is: We are what we digest and absorb. And that’s a hard truth to swallow…...

The thyroid gland is a butterfly shape gland in the throat area of the body. If your #thyroid is out of balance it can cause a myriad of...

If health insurance companies said that they wouldn’t offer people insurance if they smoked, drink alcohol or eat junk food regularly,...

If it grows in nature, eat it. If it’s made by man, DON’T! For great health articles, videos and more natural health info go to:...

"Hormone imbalances can be brought on by stress, injury, poor nutrition, and lack of exercise." (1)  This can happen to both men and...

Health and wellness is changing drastically, as what use to be known as future technology is already here right now, changing the lives...

The root cause of illness is an undernourished body and many are laden with toxins. Most people in America are undernourished, and it’s...

Your DNA has the ability to help you fight and prevent disease. Based on your specific SNPS (pronounced snips), it can show you your...

Everyone has their own unique genetic code. No two people are alike. It’s like a fingerprint or a snowflake. Your genetic code is known...