Gut Health

#Gut #health is really important because it affects many aspects of our overall health. The gut is home to lots of tiny living things called microorganisms, and they help with things like digesting food, keeping our immune system strong, and even affecting our mood. When there's a problem with the balance of these microorganisms, it can cause all sorts of health issues like bowel problems, being overweight, blood sugar imbalances and even feeling anxious or sad.

The microorganisms in our gut help us get the nutrients we need from the food we eat. When they're not balanced, it can make it harder for us to digest food and get what we need from it. This can lead to feeling tired, problems with our skin, and not being able to fight off sickness as well. Having a healthy balance of these tiny living things in our gut can also help us not eat too much, which is important for staying at a healthy weight.

Our gut also has a big impact on our immune system, which helps us fight off germs and stay healthy. The microorganisms in our gut can help keep our immune system strong and protect us from getting sick. But if things get out of balance, it can cause inflammation in our body, which can lead to health problems like allergies, autoimmune diseases and a whole list of other things.

To improve gut health, it's important to eat a balanced diet that includes plenty of fiber-rich foods, such as fruits, vegetables, and whole grains. Probiotic-rich foods, like yogurt, kefir, and fermented vegetables, can also help support a healthy gut microbiota. Stay away from sugars and breads. Reducing stress, getting enough sleep, and staying hydrated can also have a positive impact on gut health.

Light, Love and Great Health,

Patty, ND, CNHP. CHS

Follow on Facebook and Instagram: @naturalhealthpatty

#livinganaturalhealthlifestyle #betterhealth #naturalhealth #holistichealth #guthealth #digestion