The Simple Formula of Great Health

Great #health or #illness is a choice which is created by man himself. Throughout my life I have

seen far too much illness amongst family, friends, clients and throughout society. We live in a world where illness is beyond out of control, people are feeling #sick too often and there only seems to be an ongoing downward trend of an unseen torture plaguing man for the rest of our unknown lives.

So what's the simple truth to what plagues so many? Why is illness so rampant amongst us? From all my years of research I've noticed that illness is created by man himself. And it's really much simpler to have great health versus having illness. There are many variables that when out of balance can cause illness and here's what they are plain and simple:

1) Physical - The physical relates to the human body itself and how we take care of it. You "MUST" exercise it daily, feed it adequate #nutrition, give it 7+ hours of #sleep nightly, and drink half of your body weight in ounces of water each day. When we try to override this simple formula by not exercising enough, eating junk foods, processed foods, cooked foods, foods with chemicals, not drink enough water and don't get enough sleep, then illness has the chance to step in. When you're ready to reach for that next cookie, ice cream cone or piece of chocolate cake next time, ask yourself if you'd rather have health or illness, because when you eat it, you're adding a risk factor to your body that only you are choosing to make. It's like eating a spoon of poison, but your mind is tricked by the flavors and smells of food that taste so incredibly amazing. Is it worth it? Not to me. I realize that people really don't understand it just yet, or simply don't even care. Only you can answer this question of whether or not you would rather have health or illness, but you also have no room to complain if you're not willing to make the right choices. Many people also seem to think that they eat correctly, but they don't. If you have any kind illness, more than likely you're eating all the wrong foods and your digestive system isn't processing the food correctly, then it creates disease. Yes, it's this simple. You can either keep it away or create it.

2) Emotional - This correlates to how emotional you may be and what emotions you may be holding onto. We have the ability to hold onto old anger, grudges and resentment for decades, but as time goes by and we just sweep these old emotions under the rug and try to hide from them, these emotions eventually pop up to the surface to escape which we will then recognize as new anger or new resentment, or it can surface and manifest itself through illness. Most all degenerative disease can be traced back to old negative emotions that haven't been dealt with and cleared out. When old emotions manifest itself through the form of illness, it can also show itself through forms such as tumors, rashes, skin disorders, allergies, headaches and chronic degenerative disease.

To help release old negative #emotions, try forgiving people who may have hurt you. You don't have to like them or even see them, just forgive them from deep inside and then let it go. And while you're at it, forgive yourself too for anything you may have done that you're not happy about.

Holding on to old negative emotions can hold you back from healing completely. Get rid of the junk that's inside of you. Yes, it can be really hard to stir up these old emotions again, but it's got to get out!!! It's toxic!

3) Spirituality - How often do you connect with God? The more often we connect whether it's via #prayer, #meditation or just daily conversation, the better our true health can become. When we connect with #God, He can guide us as to what we can do better, so that we can feel great each and every day. It's important to have this relationship with Him because He has the power to heal you. He has a strong love for each one of us and this energy of love is completely healing. We also have to try and recognize how much we love our own self. In situations of illness, if you don't have total love for yourself, then illness can't heal. If you don't truly love yourself, ask yourself why. Look in the mirror and forgive yourself and tell yourself that you love yourself too. God doesn't judge us by the things we've done. He's a forgiving God. Our connection to Him and having self love for ourselves is an extremely important role in having great health.

When one or more of these three components (physical, emotional, spiritual) are not completely in balance, then illness has the opportunity to step and take over. We can choose whether or not we want illness or great health by the choices we make and what we focus upon.

Our mindset can also determine the direction we take. A positive mindset and outlook has the ability to create a healthy vibrant body, but the reverse is also true. If you're constantly focused on being sick and not feeling well or have an, "I don't care!," attitude, then your power will manifest what you're focused on. Have a new mindset and have a vision of what great health looks like on you. What does your body look like? How does it feel? This is what your vision should look like and then this is what will manifest for you.

If you're already struggling with illness ask yourself what you think about. If you're constantly focused on trying to deal with the issues at hand, but not seeing any results of getting any better, then your focus is possibly out of alignment with what a healthy vision should look like. See yourself healing, see your body in a vibrant state, notice how good it makes you feel and then continue to see this vision throughout your day and every day.

As I age gracefully and slowly, and continue to feel incredible in my 50's and watch everyone else age more aggressively and decline around me, I wonder why people do this to their bodies. Everyone... and yes, I mean everyone I know, complains that they have handfuls of prescription pills to take each day and most don't ever feel good. I don't take any pills and it's because I choose to live a healthy natural holistic lifestyle. You have this same choice, as I do. So I challenge you to choose better health and follow this simple formula, it's exactly what I do for myself and why I feel so great! Each of us is in control of our own health. You have the choice and the answers are all right here.

Light & Love,

Patty

For more great natural health info and for natural holistic products go to: www.HolisticLifeAndWellness.com

#naturalhealth, #holistichealth, #holisticmedicine, #wellness