Sweet Potato Fries

Sweet potatoes are all the rage, but these store bought sweet potatoes aren't as healthy for you as you may be thinking. Check out the ingredients list. They have canola oil which is very unhealthy and many other fillers. Your body doesn't want these things in it. They're not good for you and can disrupt the digestive system.

Make your own healthy version. Just purchase fresh sweet potatoes, cut into slices, rub some grapeseed oil on them, add some garlic salt, bake at 400 degrees fahrenheit for about 45-60 minutes or until crispy and tender. Voila!!! You have fresh healthy sweet potatoes that are much healthier for you and probably taste even better.

For more great natural health info, go to: www.HolisticLifeAndWellness.com

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