If you’ve ever started a weight loss program and felt overwhelmed, you’re not alone. Most people don’t struggle because they can’t do it. They struggle because they try to do too much at once. The truth is, successful weight loss isn’t about perfection. It’s about consistency. And consistency becomes easy when you keep things simple. Simplicity Builds Momentum When you simplify your approach, you make it easier to show up every day. You’re not battling complicated rules, extr

For over 20 years, I’ve helped people lose weight, build healthier habits, and feel better in their bodies, through every season of life. And one thing I’ve learned is this: the holidays are actually one of the best times to begin your health journey. Most people wait for January, but that often leads to feeling discouraged or starting from a place of frustration. Instead, beginning now allows you to build momentum while still enjoying the season . You don’t have to give up y

Sweet potatoes are all the rage, but these store bought sweet potatoes aren't as healthy for you as you may be thinking. Check out the ingredients list. They have canola oil which is very unhealthy and many other fillers. Your body doesn't want these things in it. They're not good for you and can disrupt the digestive system. Make your own healthy version. Just purchase fresh sweet potatoes, cut into slices, rub some grapeseed oil on them, add some garlic salt, bake at 40

The thyroid gland is a butterfly shape gland in the throat area of the body. If your #thyroid is out of balance it can cause a myriad of problems including weight gain, thinning hair, hair loss, constipation, heavy menstrual periods for women, dry skin, depression, anxiety attacks, and unexplained physical pain in the muscles and joints. (1) Most people are never even diagnosed as having a dysfunctional thyroid and go for years without any understanding as to why they experi

If it grows in nature, eat it. If it’s made by man, DON’T! For great health articles, videos and more natural health info go to:...

"Hormone imbalances can be brought on by stress, injury, poor nutrition, and lack of exercise." (1)  This can happen to both men and women.  Many of the symptoms which men and women experience can be the same, but then there are still other symptoms that each sex can also experience separately. "Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because of their essential role in the body, even small hormonal imbalances can cause s

The root cause of illness is an undernourished body and many are laden with toxins. Most people in America are undernourished, and it’s within every walk of life and it doesn’t matter if people are rich or poor. People are undernourished because either they’re feeding the body improperly or their digestive systems are not assimilating nutrients properly and they don’t even know it. What this means is that no matter how healthy you feed it, if your body isn’t absorbing all the

Finding and receiving better health comes from deep within. From a natural health perspective, in order to begin seeing healthy changes...

Citrine is absolutely beautiful in its gold and brown tone colors. It is known as the stone that can help with manifesting all of your dreams and desires. Bringing citrine into your home or business can change any negativity into positive energy. It can also help towards greater success in everything you want to accomplish. It can help to manifest your dreams and desires, including better health, a new job, successful business, and even money. There are no limits or boundar

Love is healing. Rose quartz is one of the best stones to bring more love into your home, for a relationship or to help bring a sense of...

Crystals and gem stones are one of the many modalities which can be used for help in healing the body. When you use a combination and a...

Health and wellness starts right here. Come check out our whole new look, what you may have missed and our natural wellness online store...

What does it take to attain optimal wellness? We'll review the 15 most important steps of what it takes to achieve optimal wellness,...

A big part of life challenges is all about keeping our #health strong and making sure we don't have to suffer from #illness. When illness strikes it's a time to re-evaluate what the causes of the illness were created from and why it also had to happen in the first place. Sometimes people go through life being diagnosed with a whole caveat of problems and a simple pill gives a small sense that everything's going to be ok, but then the ongoing cycle of the carnival ride which

When is the right time to begin a natural wellness routine for #children and #babies? This question comes up quite often and my answer...

Illness has always been dreaded by most everyone, but for most people they don't realize that prevention is the key to warding off...

Great #health or #illness is a choice which is created by man himself. Throughout my life I have seen far too much illness amongst...

Who Am I? Why Am I Here? These are all questions many of us have, in our search for what life is all about. It’s simple and the answers...

Naturopathy is a form of natural #wellness to help the body alleviate illness and help maintain optimal wellness. #Naturopathy looks at...

Can a dirty liver cause fatigue and illness? Yes it can! And so many other health issues too. It's time to get it clean! Most people go around through life never really thinking about whether or not their liver is dirty. But the harsh reality is that most everyone has a toxic dirty liver and this may very well be the cause of people's illnesses and weight issues. The liver is the bodies filtering system. Year after year of eating man-made processed foods, alcohol consum