If you’ve ever started a weight loss program and felt overwhelmed, you’re not alone. Most people don’t struggle because they can’t do it. They struggle because they try to do too much at once. The truth is, successful weight loss isn’t about perfection. It’s about consistency. And consistency becomes easy when you keep things simple. Simplicity Builds Momentum When you simplify your approach, you make it easier to show up every day. You’re not battling complicated rules, extr

For over 20 years, I’ve helped people lose weight, build healthier habits, and feel better in their bodies, through every season of life. And one thing I’ve learned is this: the holidays are actually one of the best times to begin your health journey. Most people wait for January, but that often leads to feeling discouraged or starting from a place of frustration. Instead, beginning now allows you to build momentum while still enjoying the season . You don’t have to give up y

#Gut #health is really important because it affects many aspects of our overall health. The gut is home to lots of tiny living things called microorganisms, and they help with things like digesting food, keeping our immune system strong, and even affecting our mood. When there's a problem with the balance of these microorganisms, it can cause all sorts of health issues like bowel problems, being overweight, blood sugar imbalances and even feeling anxious or sad. The microorga

2023 is around the corner and this is the year to take back control of your own #health. There are too many people sick with illness and...

Sweet potatoes are all the rage, but these store bought sweet potatoes aren't as healthy for you as you may be thinking. Check out the ingredients list. They have canola oil which is very unhealthy and many other fillers. Your body doesn't want these things in it. They're not good for you and can disrupt the digestive system. Make your own healthy version. Just purchase fresh sweet potatoes, cut into slices, rub some grapeseed oil on them, add some garlic salt, bake at 40

If health insurance companies said that they wouldn’t offer people insurance if they smoked, drink alcohol or eat junk food regularly, then we’d have more people taking better care of themselves. And the costs associated with insurance would be significantly less. For more natural health info: HolisticSolutionsWellness.com #healthinsurance #health #naturalhealth #alternativehealth #healthrisks #betterhealth #healrhyliving #betterhealth

If it grows in nature, eat it. If it’s made by man, DON’T! For great health articles, videos and more natural health info go to:...

Finding and receiving better health comes from deep within. From a natural health perspective, in order to begin seeing healthy changes...

Crystals and gem stones are one of the many modalities which can be used for help in healing the body. When you use a combination and a...

Health and wellness starts right here. Come check out our whole new look, what you may have missed and our natural wellness online store...

What does it take to attain optimal wellness? We'll review the 15 most important steps of what it takes to achieve optimal wellness,...

A big part of life challenges is all about keeping our #health strong and making sure we don't have to suffer from #illness. When illness strikes it's a time to re-evaluate what the causes of the illness were created from and why it also had to happen in the first place. Sometimes people go through life being diagnosed with a whole caveat of problems and a simple pill gives a small sense that everything's going to be ok, but then the ongoing cycle of the carnival ride which

Foods are loaded with added chemicals these days and food manufacturers will do anything to trick you into believing that something is...

Great #health or #illness is a choice which is created by man himself. Throughout my life I have seen far too much illness amongst...

Can a dirty liver cause fatigue and illness? Yes it can! And so many other health issues too. It's time to get it clean! Most people go around through life never really thinking about whether or not their liver is dirty. But the harsh reality is that most everyone has a toxic dirty liver and this may very well be the cause of people's illnesses and weight issues. The liver is the bodies filtering system. Year after year of eating man-made processed foods, alcohol consum

When it comes to our #health and the total effect of #healing, more often than less it’s tied into our emotional state of mind and our...