Do You Want A Body Transformation?

If you want to transform your body and become healthier, then this is what you need to do: start giving your body what it was designed to thrive on. The human body is incredibly resilient and capable of remarkable change when it receives the right fuel, that is nutrient dense foods, consistent movement, quality sleep, and daily habits that support healing rather than hinder it.

When you nourish yourself with real, whole foods, every system in your body begins to work more efficiently. Hormones stabilize, digestion improves, inflammation decreases, and your energy becomes steady and strong. But the opposite happens when you fill your body with foods loaded with chemicals, refined sugar, excessive dairy, or highly processed ingredients. These foods are difficult to digest and absorb, placing stress on your organs and creating internal chaos that shows up as fatigue, bloating, weight gain, inflammation, and long-term health issues. Environmental toxins, heavy metals, and nutrient-depleted “dead foods” only add to that burden.

Another major factor is seed oils such as soybean, corn, canola, cottonseed, safflower, and sunflower oil. These oils are highly processed and often extracted using extreme heat and chemicals that damage the fats and cause them to oxidize. When you eat them, they can trigger inflammation, disrupt metabolism, and contribute to oxidative stress throughout the body. Just about everything in the grocery store that is packaged or bottled has seed oils in them. Over time, this can negatively affect your heart, brain, immune system, and overall longevity.

Choosing healthier fats. like extra-virgin olive oil, avocado oil, coconut oil, grass-fed butter or ghee, and naturally occurring fats in whole foods, supports your body instead of harming it.

The truth is simple: your body wants to heal, repair, and thrive. When you give it clean, living, nourishing foods and eliminate the toxins that inflame and overwhelm it, your body responds with clarity, vitality, and strength.

And always remember…

Eat to live, don’t live to eat.

If you'd like to learn how to lose weight or just get healthier, please reach out to me at my email: livingabovethestars@gmail.com

Light, Love and Great Health,

Patty

You can follow me on Instagram at: @pattysholisticsolutions or go to my website to learn more at: holisticsolutionswellness.com

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