If you’ve ever started a weight loss program and felt overwhelmed, you’re not alone. Most people don’t struggle because they can’t do it. They struggle because they try to do too much at once. The truth is, successful weight loss isn’t about perfection. It’s about consistency. And consistency becomes easy when you keep things simple. Simplicity Builds Momentum When you simplify your approach, you make it easier to show up every day. You’re not battling complicated rules, extr

When someone consumes meat as part of their diet, they are commonly referred to as an omnivore. An omnivore is an organism that can consume both plant-based and animal-based foods. In the context of human diet, an omnivore is someone who consumes a wide range of foods, including meat, fish, poultry, dairy, eggs, fruits, vegetables, grains, and other plant-based foods. Most humans are classified as omnivores, as our digestive systems are adapted to process both animal and pla

Sweet potatoes are all the rage, but these store bought sweet potatoes aren't as healthy for you as you may be thinking. Check out the ingredients list. They have canola oil which is very unhealthy and many other fillers. Your body doesn't want these things in it. They're not good for you and can disrupt the digestive system. Make your own healthy version. Just purchase fresh sweet potatoes, cut into slices, rub some grapeseed oil on them, add some garlic salt, bake at 40

If it grows in nature, eat it. If it’s made by man, DON’T! For great health articles, videos and more natural health info go to:...