Getting into the sun and receiving vitamin D is crucial for maintaining optimal health. Vitamin D is necessary for the body to absorb...

#Gut #health is really important because it affects many aspects of our overall health. The gut is home to lots of tiny living things...

There's a difference between Juicing and Blending. I personally prefer blending over juicing, because I want to incorporate all the...

Salt is an essential nutrient that plays a critical role in the proper functioning of the human body. It is important to have some salt...

I am constantly hearing my clients tell me that their doctors tell them they must avoid fruit in their diets because of the sugar...

When someone consumes meat as part of their diet, they are commonly referred to as an omnivore. An omnivore is an organism that can...