A big part of life challenges is all about keeping our #health strong and making sure we don't have to suffer from #illness. When illness strikes it's a time to re-evaluate what the causes of the illness were created from and why it also had to happen in the first place. Sometimes people go through life being diagnosed with a whole caveat of problems and a simple pill gives a small sense that everything's going to be ok, but then the ongoing cycle of the carnival ride which

Flu season is upon us once again and it's time to get our bodies in check and get our shields up to protect ourselves from this very dreaded #illness. The #flu can strike without any notice and throw us down and into bed for usually 3-10 days. But, we all have the opportunity to help keep it at bay or not even get it at all. Here's what you can do right now naturally, to help keep your body strong, so you don't have to take on this next seasons battle. Take vitamin C and