What does it take to keep looking and feeling #young? Our #body has the ability to age slowly and not have #wrinkles or any gray hair. There's a simple answer and the answer is; eat right, exercise, get adequate sleep, stress less and hydrate yourself with tons of water every day. Feeding the Body One of the most important things is eating the right food, so that your body receives adequate nourishment. If you eat processed or cooked foods, you're just filling yourself up