If you’ve ever started a weight loss program and felt overwhelmed, you’re not alone. Most people don’t struggle because they can’t do it. They struggle because they try to do too much at once. The truth is, successful weight loss isn’t about perfection. It’s about consistency. And consistency becomes easy when you keep things simple. Simplicity Builds Momentum When you simplify your approach, you make it easier to show up every day. You’re not battling complicated rules, extr

I am constantly hearing my clients tell me that their doctors tell them they must avoid fruit in their diets because of the sugar content, but this is far from the truth. The belief that people with certain health conditions should avoid fruit is a myth that lacks scientific evidence. In fact, fruits are an essential part of a healthy diet for most individuals, including those with health conditions. Firstly, fruits are packed with essential nutrients that are crucial for ove

If it grows in nature, eat it. If it’s made by man, DON’T! For great health articles, videos and more natural health info go to:...