Did you know that #backsleeping has a lot of health benefits versus sleeping on your side or on your stomach? Firstly, it promotes proper alignment of the spine, neck, and head, which can help reduce the risk of developing neck, back, or shoulder pain. Sleeping on your back allows the weight of your body to be evenly distributed, minimizing pressure points on joints and muscles. Secondly, sleeping on your back can benefit your skin. When you sleep on your face, you can develo