If you’ve ever started a weight loss program and felt overwhelmed, you’re not alone. Most people don’t struggle because they can’t do it. They struggle because they try to do too much at once. The truth is, successful weight loss isn’t about perfection. It’s about consistency. And consistency becomes easy when you keep things simple. Simplicity Builds Momentum When you simplify your approach, you make it easier to show up every day. You’re not battling complicated rules, extr

For over 20 years, I’ve helped people lose weight, build healthier habits, and feel better in their bodies, through every season of life. And one thing I’ve learned is this: the holidays are actually one of the best times to begin your health journey. Most people wait for January, but that often leads to feeling discouraged or starting from a place of frustration. Instead, beginning now allows you to build momentum while still enjoying the season . You don’t have to give up y