For over 20 years, I’ve helped people lose weight, build healthier habits, and feel better in their bodies, through every season of life. And one thing I’ve learned is this: the holidays are actually one of the best times to begin your health journey. Most people wait for January, but that often leads to feeling discouraged or starting from a place of frustration. Instead, beginning now allows you to build momentum while still enjoying the season . You don’t have to give up y